Recent social media posts
10/29/2026
Mission 4 is here 🗡️ Shields are scattered throughout our menu, and it’s up to you to find them. Collect the letters, crack the mystery word and unlock FREE delivery on your next order. Think you’ve got what it takes? Complete Mission 4 by November 23 🔍 Visit firstwatch.com/traitors to play along!
10/28/2026
Vote for your fave 😍👇
10/27/2026
🥞 CINNAMON CHIPS ARE BACK 🥞 Our Holiday Menu is here, and yes, that means our beloved Cinnamon Chip Pancake Breakfast is back for a limited time.
Also returning: Double Crunch Breakfast Tacos 🌮🤤 And don’t get me started on our all new Truffle Bacon & Brie Hash, Caramel Apple Cinnamon Roll and Prickly Paradise fresh juice 😍
So what are you ordering first? 👇
🥓 Truffle Bacon & Brie Hash
🍏 Caramel Apple Cinnamon Roll
🌮 Double Crunch Breakfast Tacos
🥞 Cinnamon Chip Pancake Breakfast
🍐 Prickly Paradise
10/26/2026
Are you ready? ❄️🥞
10/25/2026
Need to know. Tell me 👇🥞
10/22/2026
🎃🥞 LAST CALL 🎃🥞 Get your Pumpkin Pancake fix while you still can. Our holiday menu arrives 10/27 👀
10/21/2026
Had so much fun with ForeAllclub at Streamsong Golf Resort this week. Go Team First Watch! Jennnbellee Madison Harwell 🫶⛳️🏌️♀️🧇☕️
10/20/2026
We’ve had THE BEST time at the ForeAllclub Women’s Cup at Streamsong Golf Resort this week ⛳️ Fore All is bringing women together, celebrating one another, building community, and making golf fun Fore All! The idea for Fore All was to build a brand that creates better golf clothing for women. But what they really built was a strong community of strong, independent, fun-loving women from all over the world, coming together to connect and find unity in one place 🏌️♀️
The Fore All Women’s Cup is about more than the game of golf. It’s about the women who show up, the work they put in, and the community that makes every moment count.
Shoutout to ROKIT Carts for building our breakfast themed golf cart – The Waffler 😍🧇
10/19/2026
🚨 LAST CALL 🚨 Fall flavors are here for one more week, but don’t be sad… one of your holiday faves is returning on 10/27 👀
Which fall item will you miss most?! 🍂👇
10/18/2026
Where my chocoholics at?
03/08/2026
Coffee’s On Us Tomorrow 😌
We all felt the time change this morning. To help you power through�the Monday-after-Daylight-Savings fog, enjoy a free coffee on us tomorrow. No catch — just a little extra fuel to start your week strong.
To redeem, simply mention this to your server in-restaurant. Consider this your official permission to treat yourself — you’ve earned it.
See page below for Terms and Conditions:
https://firstwatch.com/daylight-savings-free-coffee
02/09/2026
FREE DELIVERY🏷️
Whether your team won or lost last night, you win today with free delivery on your breakfast, brunch or lunch favs for orders of $15 or more.
Enter promo code: SCOREFD26 at checkout to redeem your offer today.
*Receive free delivery with a $15 purchase. Offer valid 2/9/2026-2/13/2026. Valid for delivery orders placed on firstwatch.com, or the First Watch app. Not valid on holidays or combined with any other offer, discount, or promotion. Offer excludes sales tax, gratuities, and alcohol sales. Limit one use per customer. Not redeemable for cash or credit. Due to the nature of promotions, First Watch reserves the right to modify or cancel this promotion at any time, without prior notice. Your participation in this promotion constitutes your acceptance of our Privacy Policy.
06/19/2025
What's the move? 🥞
06/05/2025
🫐 Blueberry Lemon Cornbread
🍓 Strawberry Tres Leches French Toast
🍤 Shrimp & Grits
🌯 Elote Breakfast Burrito
06/03/2025
🍉 Hello, Summer 🍉 Our new seasonal menu has officially arrived — and it's full of sunshine ☀️ Leading the way is our all-new Elote Breakfast Burrito, a savory summer must-try that tastes even better than it looks 🤤 We’ve also brought back a few fan faves: Watermelon Wake-Up, Shrimp & Grits, Blueberry Lemon Cornbread and Strawberry Tres Leches French Toast 😍
Come be the first to taste the summer season — and let us know what you’re trying first 👇
🌯 Elote Breakfast Burrito
🍉 Watermelon Wake-Up
🍤 Shrimp & Grits
🫐 Blueberry Lemon Cornbread
🍓 Strawberry Tres Leches French Toast
05/26/2025
it's just never enough...
05/20/2025
Choose your fighter 🥤
05/08/2025
Chickichangaaaaaaa 🔥
04/23/2025
Okay, now I'm hungry KarissaEats 🤤
Address
4453 Main Street Suite 300
Frisco, TX
75034
**Travel Directions to the Location in Dallas**
**By Public Transport:**
1. **DART Light Rail:** Take the DART Light Rail to the nearest station, which is typically the closest stop on the Red or Blue Line. From there, you can transfer to a bus route that services the area.
2. **Bus Service:** Check the DART website for specific bus routes that connect to your destination. Buses usually run frequently and will drop you off within walking distance.
**By Car:**
1. **Driving Directions:** Use a GPS or mapping app and enter the address for precise directions based on your starting location.
2. **Parking:** There is usually available parking nearby, including street parking and dedicated lots. Be sure to check for any parking fees or time restrictions.
Make sure to plan ahead for traffic conditions if driving during peak hours!
Opening Hours
| Monday |
7am - 2:30pm |
| Tuesday |
7am - 2:30pm |
| Wednesday |
7am - 2:30pm |
| Thursday |
7am - 2:30pm |
| Friday |
7am - 2:30pm |
| Saturday |
7am - 2:30pm |
| Sunday |
7am - 2:30pm |
Alerts
Be the first to know and let us send you an email when First Watch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Health food restaurants are a fantastic choice for those seeking nutritious and delicious meals that prioritize fresh ingredients and wholesome flavors. First Watch in Dallas exemplifies this ethos beautifully, offering an award-winning breakfast, brunch, and lunch experience that is both satisfying and health-conscious.
At First Watch, every dish is crafted with care, utilizing a chef-driven menu that features elevated classics alongside seasonal specialties. The commitment to freshness is evident from the moment you step inside; the team greets each day by slicing and juicing fresh fruits and vegetables, ensuring that every meal bursts with flavor. Their dedication to quality extends to their coffee as well, with pots of single-origin Project Sunrise coffee brewed to perfection.
The menu boasts a variety of craveable favorites that cater to diverse tastes. For breakfast enthusiasts, the Avocado Toast is a must-try—perfectly ripe avocados spread on artisanal bread make for a delightful start to your day. If you're in the mood for something indulgent during brunch, the Smoked Salmon Eggs Benedict offers a luxurious twist on a classic dish. And don't miss out on the Lemon Ricotta Pancakes at lunchtime; they are light yet rich in flavor, making them an irresistible option.
First Watch truly believes that great days start with good mornings, and their inviting atmosphere combined with their focus on healthful eating makes it an ideal destination for anyone looking to enjoy nourishing meals throughout the day. Whether you're an early riser or prefer to savor your brunch at leisure, First Watch promises an experience filled with fresh ingredients and vibrant flavors that will leave you feeling energized and satisfied.
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