Recent social media posts
10/20/2026
It’s been a minute since we’ve shown our Protein Packs some love! 😍
30g of protein packed into one convenient@perfectly portioned box! 💪🏼🤌🏼
Kids love them, adults love them and they seriously come in clutch when you need something quick and satisfying without having to prepare a thing!
Whether it’s a busy workday, a quick lunch break, an after school snack, or some post workout fuel they’re ready whenever you need them ✨
Sometimes the little things make the busiest days a whole lot easier 🫶🏼
PRO TIP 🤌🏼: For the best texture pop your nuggets in the air fryer at 350°F until hot and crispy
10/15/2026
Respectfully… this isn’t your average meal prep 🤭🥩
Juicy grilled steak, garlic herb butter and broccoli loaded with cheddar, crispy turkey bacon and green onions. 🤤
✨ 358 calories
✨ 38g protein
✨ 11g carbs
Our Steak & Loaded Broccoli is BACK this week!
Both Signature Balanced & Low Carb High Protein menus are available for preorder. Don’t miss out on this week’s lineup! 🤌🏼
📍 DFW pickup & delivery | Order through the link in our bio!
09/24/2026
We could tell you how good the Cajun Salmon Fettuccine is… but the DMs/messages do a better job 🤌🏼
Cajun baked salmon, fettuccine, light creamy garlic alfredo, fresh parmesan, cilantro 😮💨
Back on this week’s Signature Balanced menu 🙌🏼
Swipe to see why we had to run this one back →
09/21/2026
Y’all would not leave us alone about these 😭🌶️
So the Cheesy Taco Beef Stuffed Peppers officially made their comeback this week 🫶🏼
Taco seasoned beef, roasted bell peppers, melted cheese, jasmine rice, jalapeño, lime + taco sauce… basically everything you want in one meal😮💨
And judging by how fast y’all showed them love again I think we can officially say the comeback was worth it 💚
09/09/2026
Just a quick schedule update for our DFWFitMeals family 💚
There will be no Signature or Low Carb menus dropping tonight. We’ll be back next week with new menus dropping Wednesday, September 16th by 8 PM!
Thank you so much to everyone who’s been ordering with us and keeping DFWFitMeals part of their routine. We appreciate every order, share, tag and recommendation more than y’all know 🫶🏽
09/08/2026
Japanese BBQ Beef Bowl coming throughhh 🔥🥢
One of the NEW meals from this week’s Signature Balanced Menu and this one came together exactly how we pictured it 😍🙌
Slow braised garlic ginger beef, garlicky brown rice, sautéed cabbage, carrots, edamame + Japanese BBQ sauce on the side. Savory, slightly sweet and packed with flavor in every bite 😮💨
If you ordered this one, we need the verdict 👀👇 How’d we do?!
09/07/2026
Labor Day plans: heat up the Steak Rigatoni, get comfortable and act like tomorrow isn’t Tuesday 🤭🍝✨
DFWEats
09/02/2026
Proof I actually had time to stop and take pictures today 🙌🏼
Some days we’re so busy preparing the meals that we forget to show y’all the meals but today the camera ate first 🤭🔥
And if you’re always so busy doing the work that you forget to document it just know you’re not alone 🤣
📸 New Spicy Teriyaki Hibachi Shrimp Bowl
08/10/2026
Meals for the week already handled?? Yeah… we’re starting the week ahead 🙌🏼💚 Especially with the kids going back to school..having meals ready means one less thing to think about and one less thing to stress about 👏🏼
Sending all the love and good energy to every kid starting or heading back to school this week 📚✨ And teachers keep an eye out because we’ll be rolling out a teacher discount and sharing all the details!
This week’s Mediterranean Beef Bowl was one of our Signature meals 🤌🏼
New menus drop Wednesday at 8 PM.
08/06/2026
Elote Street Corn Pasta w/ Grilled Chicken is available on this weeks Signature Balanced Menu and I completely forgot about it until I went through my millions of food pictures trying to create this week’s menu 🔥🌽
Clearly this one was waiting for its comeback!
Creamy high protein rotini, roasted corn, cotija, cilantro, and sliced pollo asado grilled chicken, with the hot sauce packed on the side.
Side note: The hot sauce is spicy so start with a little. Last time a few of y’all poured the whole cup on before tasting it 😭
Opening Hours
| Monday |
9am - 8:30pm |
| Tuesday |
9am - 8:30pm |
| Wednesday |
9am - 8:30pm |
| Thursday |
9am - 8:30pm |
| Sunday |
9am - 10pm |
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What people say
DFWFitMeals in Dallas is a standout health food restaurant that truly excels in preparing fresh, high-quality healthy meals for breakfast, lunch, and dinner. Their commitment to providing nutritious options is evident in their diverse menu offerings that cater to various dietary preferences and restrictions.
One of the highlights of DFWFitMeals is their Signature Menu, featuring delectable dishes like Blueberry Pancakes, Blackened Salmon, and Bacon Ranch Chicken Salad. Each item is thoughtfully crafted to not only be delicious but also nourishing for your body. The Cheesy Enchilada Tortellini and Hibachi Steak are also crowd favorites that showcase the restaurant's culinary expertise.
For those looking for low-carb options, DFWFitMeals has you covered with their Low Carb Menu. From Breakfast Quesadillas to Beef Egg Roll Stir Fry, every dish is designed to be satisfying without compromising on flavor. The Salsa Verde Burrito is a must-try item that rotates frequently on the menu and never fails to impress.
What sets DFWFitMeals apart is their attention to detail and dedication to customer satisfaction. They regularly update their menus with new and exciting offerings like the Cajun Seafood & Chicken Sausage Boil, ensuring that patrons always have something fresh to look forward to. Additionally, their use of high-quality ingredients and flavorful combinations make every meal a delightful experience.
Whether you're a health-conscious individual or simply looking for delicious meals that support your well-being, DFWFitMeals is a top choice in Dallas. With convenient ordering deadlines and a user-friendly online platform, enjoying wholesome and tasty food has never been easier. Don't miss out on the opportunity to elevate your dining experience with DFWFitMeals' exceptional offerings!
